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For best results, use it consistently rather than sporadically.

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To date, no severe adverse effects have been consistently documented in research settings

What the science really says about the sugar substitutes in your pantry, and how to rank them By Jill Carnahan, MD, ABIHM, ABoIM, IFMCP | Flatiron Functional Medicine, Louisville, Colorado If you have ever stood in the baking aisle holding two little bags, one labeled stevia and one labeled monk fruit, wondering which one is actually better for your body, you are not alone