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Funding This study was supported by the National Natural Science Foundation of China to QZ (No.32270407) and the open fund of State Key Laboratory of Southwestern Chinese Medicine Resources (No.SCMR202103) and Natural Science Foundation of Sichuan (No.2022NSFSC0583) to JL
If side effects are significant even at this dose, it may indicate the need for a slower escalation plan
High-intensity interval training (HIIT) two to three times per week provides metabolic benefits that steady-state cardio cannot match
So I'm not feeling very good
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