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WHO found that in 2022: Over 2.5+ billion suffered from overweight problems
When incorporating GLP-1 high protein recipes into your diet, aim to include: 20 to 30 grams of protein per meal High-fiber carbohydrates, such as quinoa, lentils, or whole-grain pasta Colorful vegetables for vitamins and minerals A source of healthy fat, like olive oil or avocado For example, a simple grilled salmon dish with roasted vegetables and farro can provide protein, fiber, and healthy fats in one meal
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Following at least 30 days of 7 mg once daily, the dose may be increased to 14 mg once daily if additional glycemic control is required [24]
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