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Vitamin B12 is one of the eight B vitamins that form the B complex, a powerhouse group of nutrients vital for maintaining good health and wellbeing

Women who are or may become pregnant should avoid the compound entirely

Vitamin B12 deficiency can manifest through a range of symptoms, such as: For further information about the symptoms of a Vitamin B12 deficiency, please refer to the NHS website here

Plasma concentrations decline from roughly 200 nanograms per milliliter in young adults to below 80 ng/mL in older adults, which is the biological rationale behind topical supplementation, though topical delivery does not restore plasma levels