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Results vary based on individual metabolism, dosage, frequency, and lifestyle habits
Eating a balanced diet with lean proteins, fruits, veggies, and whole grains helps get all the vitamins and minerals the body needs
Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50
How do Vitamin B12 injections improve energy levels
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