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I'm hoping it's slow and steady, she said
Center your meals around: Lean proteins (fish, chicken, turkey, eggs, Greek yogurt, tofu, tempeh) Colorful vegetables and fruits Whole grains (oats, quinoa, brown rice, wholegrain bread) Beans, lentils, and other legumes Healthy fats like olive oil, avocado, nuts, and seeds A simple plate template: plate vegetables plate protein plate wholegrain or starchy vegetable Add a small serving of healthy fat Fiber helps with fullness, blood sugar control, digestion, and gut healthall especially helpful when youre eating less
Its debilitation in the sense that youre really not going to leave the house because of the stomach pain and the overwhelming nausea and diarrhea, said Pawlowski
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