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ArticlePubMed 89
Many people choose to eat more protein to support appetite control, maintain muscle mass, or meet the demands of regular training If you have kidney disease, diabetes with kidney involvement, or another medical condition affecting nutrient metabolism , you should speak to a GP or dietitian before increasing your protein intake
These processes improve blood vessel formation and nutrient delivery to damaged tissues, enhancing the oxygen and nutrient environment necessary for healing and recovery
It has many uses within the cell from clearing free radicals to disabling toxins secreted by harmful bacteria
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