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Vitamin B12 for Weight Loss Vitamin B12 for weight loss matters most when your diet or body cannot keep levels steady on their own
The 50 mg setup is far easier to draw accurately (20 units is a clean, mid-barrel mark) because the higher concentration and larger per-dose amount land on a bigger, more forgiving volume
And if your B12 levels are normal, getting B12 injections isnt going to do anything
However, it can lead to vitamin deficiencies since it slows digestion and can be used with a reduced-calorie diet
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