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Meal #39: Cottage Cheese Pancakes Ingredients: 1 cup cottage cheese 2 eggs 1/4 cup oat flour Cook as pancakes Top with 1/2 cup berries Why it works: High protein breakfast
L-carnitine can help lower fasting blood sugar, insulin resistance, HbA1c, and insulin levels in type 2 diabetics (10)
Most GLP-1s are only FDA-approved for use in adults
What we have is a patchwork of indirect evidence, parallel studies on each drug class, and a small pile of case reports and pharmacovigilance signals
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