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This method is more effective than oral supplements for people with absorption issues

The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

Form Reconstituted vial Temperature 35.6 to 46.4 F (2 to 8 C) Note Refrigerate

Optimal timing involves fasted-state administration (06:0009:00) when beta-3 receptor sensitivity peaks, ideally 3045 minutes before moderate-intensity aerobic exercise to ensure mobilised fatty acids are oxidised rather than re-esterified