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Acetyl-L-carnitine is best taken in between meals and even better with coffee or green tea for added fat-burning properties, says Christiane Matey, RDN, a North Carolina-based dietitian and founder of MINT Nutrition
[Promoting critical care system and capacity building in pulmonary and critical care medicine subspecialties]
Consistency is more important than timing
Those targeting wound healing or broader systemic tissue repair may work up toward 25 mg/day under research supervision
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