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Healthy Fats for Hormone Support Optimal Fat Sources: Avocados and Avocado Oil : Rich in monounsaturated fats that support GLP-1 production Nuts and Seeds : Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats plus protein Extra Virgin Olive Oil : Contains compounds that naturally enhance GLP-1 activity Fatty Fish : Salmon, sardines, and mackerel provide omega-3 fatty acids essential for hormone health Foods to Limit or Avoid on a GLP-1 Diet High-Fat Foods That Worsen Side Effects High-fat foods such as fried foods, fatty meats, and rich desserts can make digestive issues like nausea, diarrhea, and constipation worse
It's important to consult with your healthcare provider at LifeRx.md to determine the best course of action for your specific situation
Healthy Diet Choices A balanced diet rich in protein, healthy fats, and fiber supports muscle retention and weight loss
It also targets rough texture, dehydration, and loss of elasticity
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