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1 Most clinical guidance focuses on maternal exposure
On days youre not feeling that hungry, focus on easier-to-digest whole foods: Greek yoghurt with berries and nut butter Scrambled eggs and spinach on sourdough A smoothie with spinach, fruit, Greek yoghurt, and protein powder Soups with boiled eggs (or another protein source on the side) and toast You could also try batch cooking once a week so you have meals ready to reheat on days you dont feel like cooking
10.1089/scd.2017.0085 Stem Cells Dev
That's a biggie because you go to events and parties and stuff and you're not going to want to rely on their choices or not drink, right
