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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet
The powder may have degraded before reconstitution due to improper storage, high temperature exposure, or moisture infiltration into the sealed vial
According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more
Low energy levels can hold you back from performing your best, and a Vitamin B12 deficiency might be the hidden culprit
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