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Fat loss and muscle tone improvements follow shortly after
It also helps suppress appetite by increasing serotonin levels, which further helps reduce appetite & cravings
If you feel some symptoms, visit your doctor straight away
Lagan M, Piticchio T, Alibrandi A, Le Moli R, Pallotti F, Campenn A et al (2025) Effects of Dietary Habits on Markers of Oxidative Stress in Subjects with Hashimotos Thyroiditis: Comparison Between the Mediterranean Diet and a Gluten-Free Diet
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