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Because Vitamin B12 has a unique role in the production and regeneration of cells, this means that its important to have healthy levels of this vitamin to have healthy skin, hair and nails
results showed a combination supplement providing 400 mcg of folic acid, 6.4 mcg of B 12 , 8 mg of B 6 , and 1 mg of betaine per day for 12 weeks reduced homocysteine levels by about 3.9 mol/L more than placebo
These are regulated as cosmetic ingredients, not drugs
The combination protocol allows researchers to replicate the magnitude of nocturnal GH secretion that declines with age
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