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B complex , on the other hand, is a group of eight B vitamins (B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12) that work together to support your metabolism, nervous system, skin health, stress response, and more
Early supplementation can help maintain optimal levels and prevent the deficiency from progressing
These nutrients are water-soluble, so the excess leaves your body through urine
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