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I generally recommend eating about 1-1.2 grams of protein, per kilogram of body weight, per day (roughly 0.5 grams per pound of body weight), which is higher than the RDA of 0.8 grams per kilogram per day
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Re: Effect of l-carnitine supplementation on muscle cramps induced by stroke: A case report
The real question isn't which is better collagen or glutathione, but whether you need both
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