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Currently, the decrease in the level of physical activity, sedentary lifestyle, and unhealthy diets have caused an increase in obesity and overweight, as well as glycemic indices disorders and ultimately its progression to type 2 diabetes (T2D) (81, 82)

However, inadequate diet, intensive food production and processing and the demands of job, travel and family, can mean that our nutritional needs are not meeting adequately

But theres a hidden challenge behind those rapid results: when your appetite drops and your calorie intake plummets, your body doesnt just lose fat it can also lose lean muscle tissue

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