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Keeping notes about other symptoms, such as changes in energy, appetite, or digestion, can give doctors a clearer picture if a problem develops
It just makes you feel supported and like you can do it." I can't even tell you the mindset and clarity this has given me
It is also about understanding what is happening inside the body
People with constipation may also report abdominal bloating and discomfort, hard or lumpy stools that require straining to pass, or a sensation that there is a blockage or some other problem preventing complete emptying of the bowels (UMMC 2013a
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