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CoQ-10 is an antioxidant that provides various health benefits ranging from cardiovascular support to immune and liver health
Am J Gastroenterol 81:1179-1184, 1986
This is the central limitation of the evidence base, and any honest discussion has to start there
reduce high GI carbs late at night Moderate dose to 1020 mg/day Consider cycling 1216 weeks on, 4 weeks off Prolonged IGF-1 elevation may reduce peripheral insulin sensitivity, though the effect is reversible and dose-dependent. Yuen et al., Hormone and Metabolic Research 5
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