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Ideal candidates are adults seeking accelerated muscle growth, enhanced recovery, or body composition optimization who have plateaued with conventional training and nutrition
and the USDA dropped new dietary guidelines on January 7th, your DMs exploded, so we're breaking it all down: the doubled protein recommendations, the full-fat dairy pivot, why grapes and butter are inexplicably next to each other, and the fact that there are more registered dietitians on this podcast than there were on the advisory council
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And man, this one is gonna stick with me next time I stare down a menu pretending to eat clean
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