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Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells
Q3: How often should I get B12 injections
Oral B12 Supplements: A Convenient Alternative Oral B12 supplements can also provide valuable health benefits, but they tend to be less effective than injections
However, B12 injections may have higher absorption rates, making them more effective for individuals with absorption issues or severe deficiencies
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