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Vitamin B12 is a water-soluble vitamin that must be ingested daily and absorbed effectively by the digestive tract in order to maintain optimal health
The absorption rate is typically higher than that of oral supplements, resulting in faster and more efficient management of deficiency symptoms
Thankfully, this vitamin occurs naturally in many animal foods, e.g., beef liver, eggs, clams, red meat, fish, poultry, nutritional yeast, milk and other dairy products
So, I know this frustration really well
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