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Maintaining protein intake also becomes particularly important for individuals trying to lose body fat, as adequate protein may help support lean muscle mass when combined with resistance training

But more fiber isnt automatically better, especially when it leaves you feeling bloated, uncomfortable, or confused about what your body actually needs.Registered dietitian and GLP-1 user Ana Reisdorf sits down with David Istier, founder and CEO of gutzy Organic, to discuss the gut microbiome, prebiotics, probiotics, and why different sources of fiber can feel different in your body

Tips for Nutrition Focus on a balanced diet rich in fiber and low-glycemic index foods, such as whole grains, legumes, and vegetables