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Dehydration directly reduces milk production
Ideally, wed be able to lose weight without medication and lifestyle changes would be enough to support weight loss in the long term
For participants who came in with elevated fasting glucose or A1C, those markers are improving substantially
Toward the end of our last conversation, he distilled his method, his focus, into one word: Food, food, food, food, food. But of course, thats only part of the story
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