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B vitamins are essential in converting food into usable energy, helping the body feel more awake and active
[17] Important safety considerations: Patients should call 999 or go to A&E immediately if they experience symptoms of severe allergic reaction such as difficulty breathing, significant swelling of the face or throat, or chest tightness
This injection includes the longer acting B12 (Cyanocobalamin) for longevity of energy
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
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