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It contains ascorbic acid (an antioxidant to protect cells from free-radical damage, absorb iron, create collagen), B-complex vitamins (keeps skin and blood cells healthy and convert nutrients into energy) and an amino acid blend (to enhance athletic performance, decrease muscle loss, burn fat more quickly and improve metabolism speed)
doi: 10.1016/j.numecd.2011.05.001 192
& Janssen, J
Additionally, it is important to follow the instructions on the label of the supplement
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