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View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins
Common side effects include redness, swelling or pain at the injection site, mild diarrhoea, itching, and a feeling of swelling all over the body
The good news is that finding a B12 deficiency is relatively simple
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