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Conducting quantitative synthesis when comparing medical interventions: AHRQ and the effective health care program
Supporting recovery includes: Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue Adjusting training volume when energy is low Low-intensity movement such as walking or stretching can still support circulation and mobility on days when strength training feels difficult
10.1111/j.1432-1033.1993.tb17986.x
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