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Fight against spots
Recognising heat stress in real time Watch for: Dizziness or lightheadedness (especially on standing) Nausea or vomiting beyond your baseline GLP-1 side effects Rapid or irregular heartbeat Headache that doesnt ease with paracetamol and water Confusion or irritability Absence of sweating (paradoxically, this is a late-stage warning sign) If you experience three or more of these, get indoors, lie down, apply cool cloths, and drink an electrolyte drink
You should perform a skin self-exam regularly
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