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Ive noticed a significant improvement in mental clarity and focus
Rosi E, Fastame MT, Silvi G, Guerra P, Nunziati G, Di Cesare A, et al
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients ( Calories: 43 Water: 88% Protein: 1.6 grams Carbs: 9.6 grams Sugar: 6.8 grams Fiber: 2.8 grams Fat: 0.2 grams Carbs Raw or cooked beetroot offers about 810% carbs
Copper serves as a cofactor for lysyl oxidase and lysyl hydroxylase, enzymes essential for collagen cross-linking and structural integrity
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