![glp 1 before and after photos my honest glp-1 weight loss journey F/31/5'3 [220 > 140] =](https://i.ytimg.com/vi/9acikG2S0OQ/maxresdefault.jpg)
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Strength training and enough protein protect lean muscle mass, according to the American Diabetes Association, and losing that muscle (sometimes called sarcopenia) is a real risk with GLP-1 medications
![glp 1 before and after photos my honest glp-1 weight loss journey F/31/5'3 [220 > 140] =](https://preview.redd.it/f-31-53-220-140-80-lbs-9-months-feel-like-myself-again-v0-jv7z6lw3vssd1.jpeg?auto=webp&s=24ded51ddeb6863f191cc2417fbb196c1baf6d89)
You should notice your physical health improving and gains in strength and endurance
![glp 1 before and after photos my honest glp-1 weight loss journey F/31/5'3 [220 > 140] =](https://www.tiktok.com/api/img/?itemId=7569310839732292877&location=0&aid=1988)
Si lo que se busca es energa, puede tomarse por la maana, preferiblemente en ayunas, para aprovechar una mejor absorcin y comenzar el da con sus beneficios energticos
- Titelbild: vdvornyk istockphoto.com
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