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Thomson RL, Buckley JD, Noakes M, Clifton PM, Norman RJ, Brinkworth GD (2008) The effect of a hypocaloric diet with and without exercise training on body composition, cardiometabolic risk profile, and reproductive function in overweight and obese women with polycystic ovary syndrome
Without enough of it, things start to literally sag, stiffen, and break down
This approach helps your body adjust and reduces the chance of side effects
As a board-certified obesity medicine physician, Dr
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