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Absorbing vitamin B12 requires the secretion from the Intrinsic factor which is a glycoprotein produced by the parietal cells in the stomach
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
B12 is water-soluble, so your body uses what it needs, stores a small amount in the liver, and passes most of the excess in urine
Our B12 injections in Rogers, Arkansas are also great for vegans and vegetarians
US$ 25.09
US$ 29.03
US$ 29.61
US$ 29.49
US$ 27.70
US$ 21.16
US$ 22.67
