semaglutide works Benefits of GLP-1 How Does Semaglutide Work to

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1-2 servings daily, depending on activity level and climate Increase on hot days, during exercise, or if eating very little Monitor urine colorpale yellow indicates good hydration Managing Active Nausea When nausea is severe: Dilute electrolytes more than usual (1 stick in 24-32 oz water) Serve ice-cold for easier consumption Take small sips every 5-10 minutes rather than drinking full glasses Avoid citrus flavors if they worsen nauseaunflavored or mild flavors work best GLP-1 Hydration Protocol: Complete Daily Schedule Upon waking: 8-12 oz electrolyte drink (prevents morning nausea, rehydrates after overnight fast) Mid-morning: 8-12 oz plain water Before lunch: Finish first electrolyte serving if not yet complete Afternoon (2-4 PM): Second electrolyte serving if experiencing fatigue or eating very little Between meals: Plain water as tolerated Evening: Avoid large fluid volumes within 2 hours of bed (GLP-1s slow digestion, which can worsen nighttime reflux) Total daily intake goal: 64-80 oz total fluids, with 32-40 oz from electrolyte solutions Can You Drink Too Many Electrolytes on GLP-1s