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Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support
Fatigue can stem from many causes, including sleep disturbances, stress, other vitamin deficiencies, or underlying health conditions
For maintenance, it is common to have monthly therapy of 100-200 mcg
Even changing the oral supplement to a sublingual tablet or lozenge has not been found to drastically change absorption rates (20, 21)
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