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For most people, the 3-gram dose is enough to experience the positive benefits. Specs Creatine per serving: 3 g Ingredients: Creatine monohydrate Form: Powder Third-party testing: Yes Best Creatine for Athletes: Kaged Creatine HCl Kaged Creatine HCl Our thoughts: Our tester enjoyed the fruit punch flavor and ease of mixability of this creatine Creatine per serving: 750 mg Flavor options: Three flavors available: fruit punch, lemon lime, unflavored Who its for: Folks looking for an easily mixable creatine drink or vegetable gel caps What makes it different: Made with creatine hydrochloride instead of creatine monohydrate Pros Informed Sport certified Subscribe and save 20% No loading phase is needed Cons 4 servings are needed daily to get the clinical dose of creatine Contains a proprietary, patented blend More expensive than other options on our list Kaged Creatine HCL is our pick for the best creatine for athletes

Troches are small dissolvable lozenges that sit in your mouth until they melt, slowly releasing medication through the lining of your cheek or under your tongue

And I realize a huge component of the drugs that pros, and increasingly amateurs use is specifically to aid recovery so they can train more and train harder, etc

In terms of GI side effects, nausea is very common, but it can also cause constipation, diarrhea, vomiting, and dry mouth