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Severe deficiency results in a condition known as ariboflavinosis, which is characterized by a sore throat, inflamed tongue, anemia, as well as skin and eye problems
It helps regulate appetite, slows stomach emptying, and promotes feelings of fullness, making it effective for weight management when combined with a reduced-calorie diet and increased physical activity
The wrong fiber will make bloating dramatically worse
10.7759/cureus.69704 12 DaviesM.FrchL.JeppesenO
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