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To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress

Avocados Avocados are packed with healthy fats, vitamin E, and glutathione, making them one of the best foods for skin health

That's what the study found when it matched the protein history of the hairs (which grow at a pretty reliable one centimeter per month) with the history of their owners: some normal-colored hairs had actually been gray in the past year, but went back to normal when life stress was low

Think of Vitamin C as glutathione's sidekick