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Good dietary sources of folic acid include: Asparagus Avocados Corn Whole grains Fortified cereals (Oatmeal Squares, Life, Special K, Wheat Chex, All-Bran, Mueslix, Product 19, Total) Oranges Grapefruit Papaya Berries Green leafy vegetables (spinach, mustard greens, turnip greens) Broccoli Winter squash Cauliflower Brussels sprouts Lentils Beans (pinto, black, kidney, navy, chickpeas) Peanuts Almonds Sunflower seeds In addition, several minerals are considered to be exceptionally supportive of conception
Support Your Gut's Natural Rhythm By Staying Hydrated Liquid IV Hydration Multiplier Sugar-Free While many electrolyte supplements contain sugar to help with absorption, people taking GLP-1s for either weight loss or diabetes management may wish to avoid excess sugar in their diet
In short, they can be used concurrently, but there is a large asterisk on that statement referring to cardiovascular concerns with using two central nervous system (CNS) stimulants
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