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Good options while taking a GLP-1 medication include high-protein, consistent-carbohydrate, plant-based, and Mediterranean diets
The metabolic improvements and weight loss achieved with incretin-based therapies are associated with improved fertility
(See Why Dieting Doesnt Work and Never Has to learn about the starvation study from World War II.) No supplement or drug replaces behavioral and lifestyle change
Take the first dose 30 minutes before breakfast and the second dose before bed
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