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Hard-boiled eggs (2): 12g protein, 140 calories, prepare a batch for the week String cheese + almonds (1 stick + 12 almonds): 10g protein, 200 calories, portable and shelf-stable Cottage cheese with berries (half cup): 14g protein, 120 calories Turkey roll-ups (3-4 slices rolled around cucumber): 12g protein, 80 calories Hummus with vegetables (quarter cup + raw veggies): 5g protein, 150 calories, provides fiber too Protein shake (half scoop in water): 12-15g protein, 60-75 calories, for days when chewing feels like too much effort Edamame (half cup shelled): 9g protein, 95 calories, can be eaten warm or cold Banana with almond butter (1 tablespoon): 5g protein, 200 calories, potassium plus healthy fats Managing nausea through food choices Nausea is the most common side effect of tirzepatide, affecting roughly 25-30% of people in clinical trials
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An effective oral alternative would eliminate all of this friction
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