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Cruciferous vegetables are dual-acting: They provide some dietary glutathione directly AND activate Nrf2-mediated upregulation of glutathione synthesis genes via sulforaphane [27][28]
Magnesium aids muscle relaxation and helps keep the heart healthy
Injections, on the other hand, require a bit more effort
Lab studies link it to collagen production, new capillary formation and gene programs associated with skin renewal
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