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Why strength training matters for your waistline: Building muscle in your back, shoulders, and glutes creates the illusion of a smaller waist even before your actual waist measurement changes significantly

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Previous studies have demonstrated that the deficiency of monoaminergic neurotransmitters, such as 5-HT, norepinephrine (NE), and dopamine (DA), aggravates depressive behaviors and can be used as a diagnostic index for depression (Massart et al., 2012