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In another randomized trial, researchers found fresh broccoli sprouts had 5 times the bioavailability as supplements.[24] But keep in mind, not all supplements are created equally and the supplement used was an inactivated-myrosinase product, so there may be better equivalency depending on the product you use (such as one with myrosinase)

If you skip titration steps, you will likely push yourself through the threshold for significant nausea and vomiting, which is both miserable and a common cause of protocol discontinuation