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When the gut lining is inflamed and permeable, neurotransmitter production is disrupted, inflammatory cytokines cross into systemic circulation and reach the brain, and the vagus nerve the primary communication cable between gut and brain transmits distress signals that manifest as anxiety, brain fog, and fatigue
Grapefruit, oranges, kiwis, and other citrus fruits are rich sources of vitamin C
New England Journal of Medicine, 393(1), 26-40
Glutathione is the most abundant antioxidant (called the master antioxidant) in our body, present in almost every cell
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