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In addition to this, many people have problems metabolizing B12 in low-quality forms like cyanocobalamin due to defects in the MTHFR gene (1) (as many as 40% of people have THIS problem!)
There are several ways that you can increase your metabolism naturally, like eating well and exercising regularly, but occasionally your metabolism will dip due to factors outside of your control
In the field of hematology, vitamin B12 is recognized as an indispensable nutrient for the synthesis of healthy red blood cells
Many experts consider vitamin B12 injections the safest and most effective option
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