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Mental Health: They can help alleviate symptoms of depression and improve cognitive function, as B12 is important for neurological health
Most side effects are manageable, especially with gradual titration
Can anyone do it
[57] Several serious, even life-threatening diseases cause elevated serum haptocorrin, measured as abnormally high serum vitamin B 12 , while at the same time potentially manifesting as a symptomatic vitamin deficiency because of insufficient vitamin bound to transcobalamin II which transfers the vitamin to cells
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