To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
21-24 The Free Fatty Acid Receptor 1 (FFAR1) in the gut, activated by the intake of EPA and DHA, facilitates the glucose-stimulated insulin secretion from pancreatic -cells, while G-Protein Coupled Receptor 120 (GPR120) that regulates the secretion GLP-1 can also be upregulated by EPA and DHA intake
Billing runs on a 28-day cycle instead of monthly, which can complicate budgeting
I typically check for: Tinels sign , gently tapping over the median nerve at the wrist to see if it triggers tingling Phalens test , having you hold your wrists bent for about a minute to see if it reproduces the numbness Grip and pinch strength testing If the diagnosis isnt clear-cut, or if were deciding between non-surgical and surgical treatment, a nerve conduction study and electromyography (EMG) confirm how well the median nerve is transmitting signals and how severe the compression is